The number of drinking days blurs
What felt like only weekends may have quietly expanded into weekdays.
NomiReco
BizLiv NomiReco
Drinking days and rest days, visible without blame.
Record drinking days, rest days, weight, and related habits with calendars and graphs. Look back on a rhythm that otherwise becomes vague.
ProblemWithout records, drinking days and rest days become vague in memory.
SolutionCalendars and graphs make it easier to review your own drinking rhythm.
ChangeThe goal is not blame. It is making the next choice easier.
Daily Risk
Drinking habits become vague faster than we expect.
How many days did you drink this week? Did you make any rest days? Without records, reflection leans on feeling.
Rest days are easy to forget
Recording days you rested also helps you notice what is working.
Change is hard to see
Without calendars and graphs, it is harder to notice shifts in weight or habits.
Value
Record it, then choose the next drink or rest day more easily.
NomiReco does not force abstinence. It visualizes your drinking pace so you can think about a relationship that fits you.
Record drinking and rest days
See days you drank and days you rested on a calendar.
Visualize with graphs
Review drinking frequency and weight changes more easily.
Apple Watch integration
View daily health data such as walking data together with your records.
Why
Before changing how you drink, make the current pattern visible.
Even when we care about health, drinking memories can be surprisingly fuzzy. NomiReco records both good days and difficult days in the same quiet way.
Read about alcohol-free days3 Steps
Record in three steps.
Record drinking days
Leave drinking days and events on the calendar.
Record rest days too
Making rest days visible helps you notice what you have already done.
Review with graphs
Look at drinking frequency and weight changes before deciding what comes next.
Features
Features for reviewing your own pace.
Calendar and graphs
- Manage drinking days, rest days, and events on a calendar
- Check drinking frequency and weight changes in graphs
Apple Watch and Rakuten integration
- Record alongside Apple Watch health data
- Search related products on Rakuten Marketplace from inside the app
Download
Quietly record from today’s drink.
Free
Core features are available for free. Please check the App Store for the latest availability and terms.
FAQ
FAQ
Do I need to enter detailed amounts?
The app is designed around records that are easy to continue, centered on drinking days and rest days. Adjust the detail level to what helps you reflect.
Can it help build rest-day habits?
Recording rest days makes it easier to look back on the days you managed to rest. It can support habit building without turning it into pressure.
Start Small
Before changing how you drink, make it visible.
Whether you drank today or rested today, that small record can make the next choice a little easier.