The number of drinking days blurs
What felt like only weekends may have quietly expanded into weekdays.
Drinking Log · NomiReco
Drinking days, rest days — no blame, either way.
Calendars and graphs make your own pace visible, exactly as it is.
Record drinking days, rest days, and weight with calendars and graphs. Look back on a rhythm that would otherwise stay vague.
ProblemWithout records, drinking days and rest days become vague in memory.
SolutionCalendars and graphs make it easier to review your own drinking rhythm.
ChangeThe goal is not blame. It is making the next choice easier.
Daily Risk
Drinking habits become vague faster than we expect.
How many days did you drink this week? Did you make any rest days? Without records, reflection leans on feeling.
Rest days are easy to forget
Recording days you rested also helps you notice what is working.
Change is hard to see
Without calendars and graphs, it is harder to notice shifts in weight or habits.
Value
Record it, then choose the next drink or rest day more easily.
Visualize your drinking pace, and think through a relationship with alcohol that fits you. That's what NomiReco is built for.
Record drinking and rest days
See days you drank and days you rested on a calendar.
Visualize with graphs
Review drinking frequency and weight changes more easily.
Apple Watch integration
View daily health data such as walking data together with your records.
Why
Before changing how you drink, make the current pattern visible.
Even when you care about health, drinking memories are fuzzier than you'd think. We built NomiReco to record both kinds of days the same quiet way, so you can look back at your own pace.
Read about alcohol-free days3 Steps
Record in three steps.
Record drinking days
Leave drinking days and events on the calendar.
Record rest days too
Making rest days visible helps you notice what you have already done.
Review with graphs
Look at drinking frequency and weight changes before deciding what comes next.
Features
Built to review your own pace, exactly as it is.
Calendar and graphs
- Manage drinking days, rest days, and events on a calendar
- Check drinking frequency and weight changes in graphs
Apple Watch and Rakuten integration
- Record alongside Apple Watch health data
- Search related products on Rakuten Marketplace from inside the app
Download
Quietly record from today’s drink.
Free
Core features are available for free. Please check the App Store for the latest availability and terms.
FAQ
FAQ
Do I need to enter detailed amounts?
The app is designed around records that are easy to continue, centered on drinking days and rest days. Adjust the detail level to what helps you reflect.
Can it help build rest-day habits?
Recording rest days makes it easier to look back on the days you managed to rest. It can support habit building without turning it into pressure.
Start Small
Your next drink, recorded without blame.
Whether you drank today or rested today, that small record can make the next choice a little easier.